How GLP-1 and GLP-1/GIP medications work — and how to support them for better results
Nutrition strategies that reduce side effects and improve consistency
Portion control, meal timing, and protein guidance that actually feels doable
How to manage common side effects like nausea, fatigue, and constipation
Daily, weekly, and monthly tracking tools to stay accountable
Journal prompts that address emotional eating and long-term mindset shifts

